Are you gearing up for your first 5k? Are you a seasoned vet running to help St. Jude? Maybe you’re going to bring the whole family out...

Our motto at my gym has always been, train to live, don’t live to train. There will always be natural ebbs and flows to your training, and t

KC Hustle Run features runner, Eddie Grier. Eddie is no newbie to running, check out his story.